Electronic devices 

The use of electronic devices, such as smartphones, tablets and TVs, is increasingly widespread among children, which is why we should begin asking ourselves how these tools affect their development.

 

The first thousand days of life are a crucial phase for growth, a period when the child’s brains are particularly sensitive to external stimuli. Which is why it is essential to adopt a conscious approach to the use of technology.  

Addictions
When use becomes excessive
Phones, computers, and electronic devices in general are now part of our daily lives. However, their use is increasingly compulsive, to the point of causing separation anxiety and true forms of addiction. To avoid this risk, find out what effects they can have on you and your child.

Recommendations

Before the age of two, it is best to avoid screen time altogether. Early and prolonged exposure to electronic devices can have a significant impact on a child's cognitive, emotional, physical and social development. The brain needs real stimuli and human interaction for proper development.

There are some actions and small steps you can take to limit exposure to electronic devices.

Be a positive role model
First, be a positive role model. Children are great imitators, so limit your use of TV and phones in their presence, for example during meals, and devote time to direct interaction. Choose alternative and stimulating activities, such as sensory and creative games, reading stories aloud, outdoor and group activities, which are essential for brain and language development and for strengthening the parent-child bond.
Evaluate the effects
On a cognitive and emotional level, exposure to electronic devices can cause screen addiction and negatively affect attention and short-term memory, making it more difficult for children to concentrate on prolonged activities. A further negative effect is a sedentary lifestyle, which increases the risk of obesity and postural problems.
Interact
Social and relational development also deserves attention. Opportunities for direct interaction with parents and peers are essential for learning to communicate, manage emotions and develop empathy. To encourage moments of sharing and relaxation without distractions, it can be helpful to create device-free zones in the home, such as the bedroom and dining room.
Help to fall asleep

Avoid the use of electronic devices before bedtime, as sleep and physical health are also affected. The blue light emitted by screens can interfere with the production of melatonin, the hormone that regulates sleep, making it more difficult to fall asleep and impairing the quality of rest.

Devices are not pacifiers

It is never a good idea to use devices as a means of “pacification”. Using smartphones or tablets to calm or distract your baby can interfere with the development of emotional self-regulation skills and prevents parents from understanding the real needs of their child at that moment. Keep in mind that even educational multimedia content is not suitable for this age group, as it is still consumed via a screen. 

In conclusion, the first thousand days of life are a period during which every experience leaves a significant mark. So, prioritising real activities and human interaction is essential to ensure the healthy and balanced growth of your newborn.